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This retreat is a gentle introduction to silence and its countless gifts. During the 3 days of silence we will observe mauna (sacred silence), though you will be able to read and write if you wish to.
Melissa will be offering guidance throughout the retreat in the form of Hatha Yoga, different meditation methods and spiritual lectures during each day.
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This program is appropriate for all, whether you have been meditating for years or you haven't started yet, All are welcome. If you are interested but the price is an obstacle please get in touch to speak about options.
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Retreat Schedule​
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Thursday
3pm Arrivals Opening circle, introductions and guidelines
6pm Dinner
7pm Beginning of Mauna (noble silence)
Friday
6.30am Wake up
7am Morning practice including meditation and Hatha Yoga
9am Breakfast 10.30am Spiritual lecture followed by meditation
1pm Lunch
4pm Spiritual lecture followed by meditation
6pm Dinner
7pm Anonymous Q&A followed by meditation
All full days will be structured in the same way.
Sunday
6pm - End of Mauna Opportunity to share about our experience in silence
7pm Dinner
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Monday
The morning practice will be the same as on the other days (rising in silence)
10.30am Integration and packing
12pm Departure
Topics of Spiritual Lectures
The Satsangs (spiritual lectures) will be based on uplifting teachings that will support your practice throughout the retreat.
The topics will vary each day and will be based on teachings from different ancient spiritual lineages including buddhism, sufism, advaita vedanta and some quantum physics amongst others.
Meditation Methods
Body scan and breath awareness
Metta Meditation
Capturing the uncaught mind
Tibetan buddhist practice Tonglen
Sufi practice Blowing on the embers of the heart
Mantra and Japa Mala meditation
Open concept mediation
Self-inquiry
Request the Information Pack
Send us a message using this form.
We will get back to your within 24 hours with our information booklet containing all the details including; accommodation options, prices, food, and schedule, plus you will be able to chat with one of us directly before booking to be sure this is the right retreat for you.