Embark on a transformative journey with our Yoga Alliance Certified Yoga Teacher Trainings, where yoga is presented as a complete healing system. Delve into the profound philosophy and practice of yoga, immersing in ancient texts, physical and energetic anatomy, self-inquiry work, and teaching methodology.
Our 300hr program elevates your practice beyond the foundational 200hr, offering a profound exploration of Tantra, Yin, Yogic Mythology, The Nervous System, Meditation, Sound Healing, and Trauma-Informed Practice. Immerse yourself in various yoga styles, from Restorative, Hatha, and Vinyasa, Creative Sequencing, and Yoga for Special Populations. Embrace a comprehensive and enriching training that empowers you to inspire transformation in yourself and others.
Topics of Study
Yin & Fascia: Dive into the introspective world of Yin Yoga, exploring its gentle yet profound practice that targets the deep layers of fascia, promoting flexibility, mobility, and energetic flow throughout the body.
Tantra & Yogic Mythology: Uncover the ancient wisdom of Tantra and the vibrant tapestry of yogic mythology, allowing these rich narratives to enrich your practice, deepen your connection to self, and infuse your journey with spiritual depth.
Trauma-Informed Practice: Learn to create a safe and inclusive space, understanding the nuances of trauma-informed yoga to guide practitioners towards healing, resilience, and empowerment through mindful movement and awareness.
Embodiment & Somatics: Immerse yourself in the realms of embodiment and somatics, delving into the intimate relationship between mind and body, fostering a profound connection and enhancing self-awareness through mindful exploration.
Meditation & Pranayama: Journey into the realms of meditation and pranayama, unlocking the power of breath and mindfulness to cultivate inner peace, mental clarity, and a heightened sense of presence in both practice and daily life.
Energetic Anatomy: Explore the subtle currents of energetic anatomy, delving into the intricate web of nadis, chakras, and prana, as you deepen your understanding of how energy flows within and around the body.
The Nervous System: Delve into the intricate workings of the nervous system, unraveling its profound influence on our physical, emotional, and mental well-being. Explore how yoga practices, including meditation, breathwork, and mindful movement, can harmonize and regulate the nervous system, fostering resilience, relaxation, and a profound sense of balance in our lives.
Ayurvedic Studies: Embark on a voyage through Ayurveda, the ancient science of life, discovering how to harmonize your practice and lifestyle with the rhythms of nature, fostering holistic well-being.
Sound Healing: Sound and vibration affects us all. Learn how to harness the power of sound, open your voice, and get comfortable using different instruments and soundscapes in your classes.
Mudra & Mantra: Immerse yourself in the power of mudras (symbolic hand gestures) and mantras (sacred chants), unlocking their transformative potential to enhance your practice and connect with the profound energies they invoke.
Creative Sequencing: Unleash your creativity as you master the art of sequencing, weaving together postures, breath, and intention to craft dynamic and meaningful practices that inspire and invigorate.
Mastery of Assisting: Hone the skill of skillful assisting, deepening your understanding of alignment, adjustments, and intuitive support, as you guide practitioners towards enhanced postural awareness and comfort.
Death, Karma, and Reincarnation: Together we will explore the yogic philsophy on the end of life transition. Death marks transition, not an end; karma links actions to consequences across lives; and reincarnation offers rebirth and growth. These concepts form a comprehensive view of human existence, emphasizing ethical living, impermanence, and ongoing transformation.
The Art of Holding Space: Delve into the art of creating a nurturing and supportive environment for your students, cultivating an atmosphere of trust, compassion, and exploration, allowing each individual's practice to flourish.
Feminine Embodiment Coach
"Yoga has shaped my life in ways I never could have imagined.
Through retreats, trainings, movement, and conversation, I humbly invite you to begin your journey back to your self."
"I continue to be amazed by the healing and transforming powers of breath, movement, stillness, intention and connection and am grateful every day for the opportunity to share these practices with others."
“Rachael and Melissa were absolutely wonderful. They are magic. From the moment that we began, there was an overwhelming sense of openness brought to the table by them and it felt as if I had known them my entire life. They were excellent speakers, teachers, listeners, friends, and compassionate souls. I feel that they challenged me and supported me in the warmest of environments. They set the tone for how I want to be as a teacher and a human being moving forward.
“I am humbled leaving this course. I feel healed in many ways; I feel opened to so many ideas I want to pursue, redirecting me on this journey; I feel inspired to deepen my awareness and education in regard to yoga as well as social expectations, self-realization, philosophy, and holistic health”
“This training has truly been life changing. I cannot thank Rachael and Melissa enough for their support, knowledge and love. I feel as though I am a better person after completing this training, and I am so excited to see how I will use everything I learned in my future.”