Melissa CotonDec 19, 2023Yoga Teacher Training – an island of Love"I’m not sure I want to teach yoga" This is one of the most common things we hear from people who are curious about Yoga Teacher...
Melissa CotonJun 12, 2023300 hour Yoga Teacher Training in HawaiiAs I sit in a hostel in Kona, alone for the first time in a few weeks, I am reflecting on the incredible journey this has been and I am...
Melissa CotonJan 30, 2023Sound HealingLast month I took part in a 3 week Sound Healing course that filled my soul with songs of freedom. I am aware of how vague this intro...
Melissa CotonDec 20, 2022Winter Solstice RitualsYou may already know that tomorrow is one of the most significant cosmic events of the year: The Winter Solstice. I’d like to share...